The Muscle Mac

Recipe:

Ingredients:

– 150g Lean Ground BeefIMG_3240
– 1 1/2 Burger Bun (Can use any bun or bread you like)
– 1 Shallot, diced
– 3 Mini Pickles, sliced
– 1 tbsp Low Sugar Ketchup
– 1 tbsp Low Fat Mayo
– 1 tbsp English Mustard
– 1/2 tsp Stevia
– 1 tsp Paprika
– 1 tsp Basil
– 1 tsp Garlic Powder
– 1 Pinch Sea Salt
– 3 Lettuce Leaves, sliced into strips
– 1 low fat cheese slice

Method:

1. In a bowl add your beef and seasonings. Mix together and form two thin patties.
2. Preheat your oven to 428f/220c and cook your burgers for 6-8 minutes depending how you like them.
3. In a bowl add your ketchup, mayo, mustard and stevia. Mix well.
4. Build up your burger like this:

– Bottom Bun
– 1 tbsp of Sauce
– 1/2 your onion
– 1/2 your Lettuce
– Cheese
– Beef Patty
– Middle Bun
– Sauce
– Onion
– Lettuce
– Pickles
– Meat Patty
– Top Bun

Give it a try!

Nutritional Information:

Calories – 480kcal
Protein – 45g
Carbohydrates – 40g
Fat – 14g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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