3-Bean Salad
Makes 10 Servings
Ingredients
– 15oz can of Black Beans, rinsed and drained
– 15oz can of Kidney Beans, rinsed and drained
– 15oz can of Chick Peas, rinsed and drained
– 15oz can of Diced Tomatoes, rinsed and drained
– 3/4 cup of Salsa
– 1 1/2 cup minced Onions
– 1 tbsp of Olive Oil
– 2-3 Tablespoon of Lime Juice
– 1 Tbsp of Chili Powder
– 1 Tbsp of Tumeric
– 1 Tbsp Parsley
– Pepper, Sea Salt Garlic Powder , Oregano , Basil
Directions
1. Cook Onions with olive oil. Set aside
2. Mix the beans, tomatoes, salsa in a big casserole
3. Add onions, lime juice, chili powder, tumeric… also, use a little bit of sea salt, pepper, garlic powder, oregano and basil.
4. Cook for about 20 mins at medium heat
Nutritional Facts
(Per Serving)
Calories: 145
Protein: 7g
Carbohydrates: 27g
Fat: 1g
