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Carbohydrates

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Coconut Brown Rice

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Method: 1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well. 2. Add your Tumeric, Chilli powder...

The Muscle Cook

March 22, 2017
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High Protein Cranberry Scones

Cooking Time: 20
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Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...

The Muscle Cook

March 21, 2017
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5 Minute Breakfast with Avocado and Eggs

Cooking Time: 15
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Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side. 2. Fry your egg...

The Muscle Cook

March 21, 2017
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Stuffed Sweet Potato Skins

Cooking Time: 1 hour 10
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Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...

The Muscle Cook

March 21, 2017
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Super Simple Chia Porridge

Cooking Time: 6
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Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add your chia seeds and honey....

The Muscle Cook

November 15, 2016
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Left Over Food Idea: Low Carb Cajun Burrito

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Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...

The Muscle Cook

August 23, 2016
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Peanut and Chilli Chicken

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Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...

The Muscle Cook

August 4, 2016
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Colourful and Healthy Brunch Bowls

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When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...

The Muscle Cook

July 13, 2016
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About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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Carbohydrates

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Carbohydrates

Carbohydrates

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