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Low Carb Steak and Satay Cauli Rice

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Ingredients

Adjust Servings:
6oz Rump Steak
1/2 Whole Cauliflower
1 tbsp Natural Peanut Butter
4 Spears Asparagus
1 tbsp Olive Oil
1/2 cup Chicken Stock
1 tsp Chilli Oil
Sea Salt
Black Pepper

Nutritional information

600
Calories
56g
Protein
19g
Carbohydrates
34g
Fat

Low Carb Steak and Satay Cauli Rice

  • 15
  • Serves 1
  • Easy

Ingredients

Directions

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Method:

1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set to one side.
2. In a separate pan, season + sear your steak for 1 1/2 minutes on each side then leave to rest for 3-4 minutes.
3. In a small pot, add your stock and bring to the boil, add your nut butter and mix together until it forms a creamy sauce. Pour into the bowl with your cauliflower and mix well.
4. Slice up your steak, place on top of the cauli rice and serve with some seared asparagus.

 

 

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The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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