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Ingredients

Adjust Servings:
1 cup Rolled Oats
1 cup Almond Milk
1 cup Low Fat Coconut Milk
1/2 Banana
1/2 tsp Cinnamon
1 tbsp Chia Seeds
1/2 tsp Honey

Nutritional information

444
Calories
51
Carbohydrates
11
Fat
12
Protein

Super Simple Chia Porridge

**You can half the ingredients obviously to make a smaller portion :)**

  • 6
  • Serves 1
  • Medium

Ingredients

Directions

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Method:

  1. Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes.
  2. When bubbles begin to appear, add your chia seeds and honey. Stir for a further 2 minutes.
  3. Leave to stand for a minute then plate up!
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The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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