3-Bean Salad



Makes 10 Servings


– 15oz can of Black Beans, rinsed and drained
– 15oz can of Kidney Beans, rinsed and drained
– 15oz can of Chick Peas, rinsed and drained
– 15oz can of Diced Tomatoes, rinsed and drained
– 3/4 cup of Salsa
– 1 1/2 cup minced Onions
– 1 tbsp of Olive Oil
– 2-3 Tablespoon of Lime Juice
– 1 Tbsp of Chili Powder
– 1 Tbsp of Tumeric
– 1 Tbsp Parsley
– Pepper, Sea Salt Garlic Powder , Oregano , Basil


1. Cook Onions with olive oil. Set aside
2. Mix the beans, tomatoes, salsa in a big casserole
3. Add onions, lime juice, chili powder, tumeric… also, use a little bit of sea salt, pepper, garlic powder, oregano and basil.
4. Cook for about 20 mins at medium heat

Nutritional Facts

(Per Serving)

Calories: 145
Protein: 7g
Carbohydrates: 27g
Fat: 1g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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