5 Minute Muscle Building Breakfast


1/2 avocado

1 birdseye chilli

1 handful coriander

Sea Salt

Black Pepper

1/2 tsp Paprika

1/2 lime, juice

1 whole egg

2 egg whites

1 tsp butter

2 slices of rye bread, toasted

2 sliced smoked prosciutto


  1. In a bowl add your avocado, coriander, chilli, sea salt, pepper, paprika and lime juice. Mix together well.
  2. In your pan on medium heat add your eggs, butter and season. Cook until your desired consistency.
  3. Fry off your prosciutto for 2-3 minutes then plate up and enjoy!



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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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