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  • 5 Minute Muscle Building Breakfast

5 Minute Muscle Building Breakfast

Posted on Jul 12th, 2016
by The Muscle Cook
Categories:
  • Breakfast
  • Carbohydrates
  • Cooking Tips
  • General Nutrition Tips
  • Recipes

Recipe:

1/2 avocado

1 birdseye chilli

1 handful coriander

Sea Salt

Black Pepper

1/2 tsp Paprika

1/2 lime, juice

1 whole egg

2 egg whites

1 tsp butter

2 slices of rye bread, toasted

2 sliced smoked prosciutto

Method:

  1. In a bowl add your avocado, coriander, chilli, sea salt, pepper, paprika and lime juice. Mix together well.
  2. In your pan on medium heat add your eggs, butter and season. Cook until your desired consistency.
  3. Fry off your prosciutto for 2-3 minutes then plate up and enjoy!

 

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

2 Comments Hide Comments

Cararta says:
January 20, 2017 at 1:39 am

What is 1 birdseye chilli that you have in the recipe?
a frozen food from Bird’s Eye frozen foods or something else?

Reply
The Muscle Cook says:
January 21, 2017 at 3:52 pm

Hi Cararta,

Its a small thin type of chilli. Google it and you will see. You can use any type of chilli you like through it wont make much difference :). Hope you enjoy it.

Reply

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