Masala Meatballs

Ingredients:

• 2 garlic cloves, minced
• 1 red chilli, finely chopped
• 2 sprigs of mint leaves
• 400g turkey mince
• 1 egg
• 1 onion, diced
• 1 tbsp masala paste
• 400g can chopped tomatoes
• 400mls low sodium chicken stock
• 100g baby spinach

Method:

1. Place the garlic, chilli and mint in with your turkey mince. Add in your egg and massage until fully mixed together.
2. Mould into meat balls and place in the fridge.
3. Add your onion to a little oil and cook for 3-4 minutes before adding in your masala paste. Cook for 2 minutes.
4. Add in your chopped tomatoes and stock, continue to simmer for 8 minutes.
5. Add in your meatballs and simmer until the sauce thickens. Approximately 15-20 minutes.
6. Serve with some spinach and extra mint!

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.