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Colourful and Healthy Brunch Bowls

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When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
The Muscle Cook

The Muscle Cook

July 13, 2016
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Garlic Infused Rump Steak with Pesto Spaghetti

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Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...
The Muscle Cook

The Muscle Cook

June 29, 2016
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Delicious Quick Homemade Granola

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Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
The Muscle Cook

The Muscle Cook

June 21, 2016
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Vanilla Protein Iced Latte

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Recipe: Ingredients: 1 scoop vanilla whey 1/2 cup brewed black coffee 1 cup almond milk 1 splash vanilla essence 5 ice cubes 1/4 tsp cinnamon Method: In a blender add...
The Muscle Cook

The Muscle Cook

May 17, 2016
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Masala Meatballs

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Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...
The Muscle Cook

The Muscle Cook

April 19, 2016
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High Protein Peanut Butter Cups

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High Protein Peanut Butter Cups Makes 6-7 cups  –  1 serving = 3 cups Ingredients: 4 tbsp melted coconut oil 1 1/2 tsp vanilla extract 1 tsp stevia 2 tbsp...
The Muscle Cook

The Muscle Cook

February 22, 2016
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The Muscle Cook’s $75 Weekly Shopping Challenge!

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  Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just...
The Muscle Cook

The Muscle Cook

December 28, 2015
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How To Conquer The Supermarket

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As you gear up to get ready to start your new muscle building diet, one thing that you must be learning how to do is conquer the supermarket. Far too...
The Muscle Cook

The Muscle Cook

December 9, 2015
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About Me

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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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