Mediterranean Chicken Salad

cajunsalad

A perfect light high protein meal to have on the patio enjoying the hot summer weather.

 

• 6oz Chicken Breast with cajun powder, cooked and diced
• 1/3 Cup Black Olives, sliced
• 1/3 Cup Red Onion, diced
• 1/3 cup Green Pepper, diced
• 1 Roma Tomato, seeded and diced
• 1/4 cup Feta Cheese, crumbled
• 1/3 cup Cucumber, peeled and sliced
• 1 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar
• 1 Tbsp Water
• 1/2 teaspoon Basil
• 1/2 teaspoon Oregano
• 2 Handfuls Lettuce
• Salt and Pepper

Directions

1. Cook chicken separately in cajun seasoning.

2.In a medium bowl, combine chicken, olives, onion,green pepper, tomatoes, feta cheese and cucumber. Stir gently to combine ingredients.

3. In a separate small bowl, whisk together olive oil, balsamicvinegar, water, basil, salt, pepper and oregano.Pour over chicken mixture and stir gently.

4. Serve on a bed of lettuce

And let me know what you thought of this recipe :)

Nutritional Facts

(Per Serving)

Calories: 422
Protein: 47g
Carbohydrates: 9g
Fat: 22g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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