Ingredients

Adjust Servings:

	1 Whole Eggs
	1 slice Whole Meal Bread
	1/2 Avocado
	1 bunch Fresh Basil
	1 tsp Dried Chilli
	1 tsp Chia Seeds
	1 tbsp Lemon Juice
	1, sliced Tomato

Nutritional information

330

Calories

15g

Protein

20g

Carbohydrates

23g

Fat

5 Minute Breakfast with Avocado and Eggs

Name: 5 Minute Breakfast with Avocado and Eggs
Yield: 1
Ingredients: Whole Eggs: 1; Whole Meal Bread: 1 slice; Avocado: 1/2; Fresh Basil: 1 bunch; Dried Chilli: 1 tsp; Chia Seeds: 1 tsp; Lemon Juice: 1 tbsp; Tomato: 1, sliced

15
Serves 1
Medium

Ingredients

1 Whole Eggs
1 slice Whole Meal Bread
1/2 Avocado
1 bunch Fresh Basil
1 tsp Dried Chilli
1 tsp Chia Seeds
1 tbsp Lemon Juice
1, sliced Tomato

Directions

Method:

1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side.
2. Fry your egg in a pan and toast your bread.
3. Build your sandwich up with your avocado, tomatoes then egg.