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Mediterranean Chicken Salad

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A perfect light high protein meal to have on the patio enjoying the hot summer weather.   • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...

The Muscle Cook

December 8, 2015
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Banana Bread – Paleo Style

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Banana Bread (Paleo-Style and Gluten-Free): INGREDIENTS Dry Ingredients: 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking soda ¼ tsp sea salt...

The Muscle Cook

December 7, 2015
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Meal Frequency – What You Need To Know

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If there is one topic in the world of sports nutrition that has been debated a LOT these days…its Meal Frequency. Most have heard before that eating more frequently throughout...

The Muscle Cook

October 20, 2014
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Foods That Will Enhance Your Libido

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Wish you could find a way to boost your libido level? The great news is that you can.  Maintaining a high sex drive involves more than just making sure you...

The Muscle Cook

October 20, 2014
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About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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