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Breakfast

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Banana Bread – Paleo Style

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Banana Bread (Paleo-Style and Gluten-Free): INGREDIENTS Dry Ingredients: 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking soda ¼ tsp sea salt...

The Muscle Cook

December 7, 2015
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Bodybuilding Cooking 101: All About Cooking Eggs

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  One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and...

The Muscle Cook

December 7, 2015
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High Protein Peanut Butter Crepes

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Morning doesn’t always have to be savoury! Having a sweet tooth is very common in bodybuilding and if there are ways for us to curb that craving while remaining on...

The Muscle Cook

December 7, 2015
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Omelette To Go

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OMELETTE TO GO Makes approx 6 servings INGREDIENTS 1 dozen eggs Mushrooms, tomatoes, asparagus and garlic, cilantro (or veg of choice) Extra virgin olive oil DIRECTIONS 1. Preheat oven to...

The Muscle Cook

December 7, 2015
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About Me

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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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