Garlic Infused Rump Steak with Pesto Spaghetti


  • 4oz Rump Steak (
  • 60g Wholewheat Spaghetti
  • 1/2 tbsp Pesto
  • 1/2 tsp Paprika
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tbsp Coconut Oil
  • Black Pepper
  • Sea Salt
  • 1 Handful Spinach
  • 1 Chilli
  • 1 Handful Fresh Parsley
  • 1/2 Onion, sliced


  1. Season your steak with sea salt and black pepper.
  2. Cook on high for 5 minutes in your garlic and coconut oil then flip. Cook for a further 3 minutes. Leave to rest for 10 minutes.
  3. Boil your pasta for 8-10 minutes.
  4. In your pan add your onion and sautee for 5-6 minutes. Add in your chilli and seasonings.
  5. Add in your pesto followed by 3 tbsp of pasta water.
  6. Add in your pasta and spinach then mix thoroughly together.
  7. Serve!

Nutritional Information:

Calories: 500kcals

Protein: 39g

Carbohydrates: 37g

Fat: 17g4

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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