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The Muscle Cook’s $75 Weekly Shopping Challenge!



Happy Monday Muscle Cookers!

I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just back from the gym and ready to get into some meal prep before the New Year celebrations begin.

As the new Muscle Cook Tv channel has launched I have been asked to feature a huge number of topics, but one topic has stood out from the rest….MY WEEKLY SHOP IS TOO DIFFICULT AND IT’S TOO EXPENSIVE TO EAT HEALTHY.

I used to think the same!!

It wasn’t until I met Mr Dave Ruel back in 2011 that he changed my perspective on shopping and prepping my meals for the week. In this video I hope you can take away a few key points that you MUST adopt into your weekly shopping ritual, they are guaranteed to change your perspective and simplify it for you.

I put a little video together to voice these tips for you and take you through a few simple structured methods to help you on your next trip to the supermarket.

Enjoy and let me know how you get on!

Happy Holidays


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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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