The Muscle Cook’s $75 Weekly Shopping Challenge!
Happy Monday Muscle Cookers!
I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just back from the gym and ready to get into some meal prep before the New Year celebrations begin.
As the new Muscle Cook Tv channel has launched I have been asked to feature a huge number of topics, but one topic has stood out from the rest….MY WEEKLY SHOP IS TOO DIFFICULT AND IT’S TOO EXPENSIVE TO EAT HEALTHY.
I used to think the same!!
It wasn’t until I met Mr Dave Ruel back in 2011 that he changed my perspective on shopping and prepping my meals for the week. In this video I hope you can take away a few key points that you MUST adopt into your weekly shopping ritual, they are guaranteed to change your perspective and simplify it for you.
I put a little video together to voice these tips for you and take you through a few simple structured methods to help you on your next trip to the supermarket.
Enjoy and let me know how you get on!
Happy Holidays
Liam
