Videos
High Protein Cranberry Scones
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...
5 Minute Breakfast with Avocado and Eggs
Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side. 2. Fry your egg...
Stuffed Sweet Potato Skins
Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...
Low Carb Steak and Satay Cauli Rice
Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...
Peanut and Chilli Chicken
Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...
Mini Chocolate Protein Cakes
Recipe: Ingredients: 2 Scoops Whey Protein 3/4 cup Whole Wheat Flour 1/2 tsp Baking Powder 4 tbsp organic Cocoa Powder 1 cup Mashed Sweet Potato 1/4 cup Stevia 1/2 cup...
Delicious Chocolate Brownie Protein Oat Bars
Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful cashew nuts – 1/4 cup...