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1 Tray Pesto and Cajun Chicken

Cooking Time: 20
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The Muscle Cook

April 26, 2017
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High Protein Cranberry Scones

Cooking Time: 20
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Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...

The Muscle Cook

March 21, 2017
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5 Minute Breakfast with Avocado and Eggs

Cooking Time: 15
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Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side. 2. Fry your egg...

The Muscle Cook

March 21, 2017
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Stuffed Sweet Potato Skins

Cooking Time: 1 hour 10
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Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...

The Muscle Cook

March 21, 2017
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Low Carb Steak and Satay Cauli Rice

Cooking Time: 15
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  Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...

The Muscle Cook

March 21, 2017
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Peanut and Chilli Chicken

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Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...

The Muscle Cook

August 4, 2016
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Mini Chocolate Protein Cakes

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Recipe: Ingredients: 2 Scoops Whey Protein 3/4 cup Whole Wheat Flour 1/2 tsp Baking Powder 4 tbsp organic Cocoa Powder 1 cup Mashed Sweet Potato 1/4 cup Stevia 1/2 cup...

The Muscle Cook

June 8, 2016
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Delicious Chocolate Brownie Protein Oat Bars

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Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful cashew nuts – 1/4 cup...

The Muscle Cook

March 25, 2016
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1,674 Views
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About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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