Muscle Cook’s Mini Meat Loaves
Makes 8 Servings Ingredients 2 lbs of Extra Lean Ground Beef (or any lean red meat) 1 diced Onion 1...
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Red Meat & Pork
Homemade Beef Jerky
Homemade Beef Jerky Makes 30 servings Ingredients: 4 lbs beef flank steak (1 to 1-1/2 inches thick) or 4 lbs round steaks (1 to 1-1/2 inches thick) 1 teaspoon salt...
Oriental Beef Stir Fry
Oriental Beef Stir Fry Ingredients (Makes 3 Servings) pound of Lean Beef, cut in slices Tbsp. Low-Sodium Soy Sauce Tbsp. water...
SPINACH & ITALIAN SAUSAGE STUFFED PORK TENDERLOIN
(PSSSSST… IT’S WRAPPED IN BACON, TOO!) Makes 6 – 8 servings INGREDIENTS 1-2 tbsp ghee 1 large onion, chopped 1 lb spinach, chopped 1/4 tsp Himalayan salt 1/4 tsp freshly...
AVOCADO MEATBALLS
AVOCADO MEATBALLS Makes approx 12 servings INGREDIENTS 1 lb (450g) grass-fed lean ground beef 5-6 cloves roasted garlic (or 1 clove raw garlic, minced) 2 tbsp Dijon mustard ¼ cup...
Red Wine Crock Pot Roast
Makes 8 servings Ingredients: 2 cups red wine 1/2 cup water 1 (1 1/4 ounce) envelope dry onion soup mix 1 tablespoon brown sugar 1 teaspoon dried rosemary or 1...
GRILLED LAMB CHOPS SCOTTADITO
GRILLED LAMB CHOPS SCOTTADITO Makes approx 6 servings INGREDIENTS 12 rib lamb chops 2 cloves garlic, finely chopped 2 tablespoons chopped fresh rosemary 1/4 cup extra-virgin olive oil Salt and...