Spicy Whole Roasted Cauliflower
SPICY WHOLE ROASTED CAULIFLOWER Makes 6 servings INGREDIENTS 1 tablespoon coconut oil 1 head cauliflower 1½ cups plain Greek yoghurt 1 lime, zested and juiced 2 tablespoons chili powder 1...
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All posts by The Muscle Cook
My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
Baked Citrus Tilapia Recipe
Unfortunately, fish is a not very popular source of protein in the fitness community… just because most people find fish boring and not very good tasting… Well friends, that’s all...
Jerk Tilapia with Asparagus
Here is a recipe that is good for any time in the day! Low carb with some good greens on the side. You can also add some brown rice...
Classic Tuna Melt Patties
Makes 2 Servings Ingredients – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion...
Seared Scallops With Apple Cider-Balsamic Glaze
SEARED SCALLOPS WITH APPLE CIDER-BALSAMIC GLAZE INGREDIENTS: 10 jumbo sea scallops 3 slices bacon 10 ounces baby spinach 4 ounces mushrooms (I used a mix of chestnut, oyster, and shiitake) grass...
Turkey Lettuce Wraps
Makes 4 Servings INGREDIENTS – 4 leaves iceberg lettuce – 4 slices roast turkey – 1/2 cucumber, sliced – 1 cup hummus – sprinkle of paprika DIRECTIONS 1. Top a...
Anabolic Cooking: Chicken Pizza Recipe
This is one of my favourite recipes to make and i know it will be one of yours too. It is super easy to prepare and cook. Seriously, fewer than...
Grilled Tex-Mex Chicken
Makes 4 Servings Ingredients • 4 chicken breasts (boneless, 6oz each) • 1 cup of Salsa • 1/3 cup of low-fat cheddar • 1 tbsp of olive oil • 1...