High Protein Sweet Potato Asian Noodles
Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...
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Fish & Seafood
High Protein Thai Noodle Soup!
It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...
Smoked Salmon Super Revitalising Salad
This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...
Baked Citrus Tilapia Recipe
Unfortunately, fish is a not very popular source of protein in the fitness community… just because most people find fish boring and not very good tasting… Well friends, that’s all...
Jerk Tilapia with Asparagus
Here is a recipe that is good for any time in the day! Low carb with some good greens on the side. You can also add some brown rice...
Classic Tuna Melt Patties
Makes 2 Servings Ingredients – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion...
Seared Scallops With Apple Cider-Balsamic Glaze
SEARED SCALLOPS WITH APPLE CIDER-BALSAMIC GLAZE INGREDIENTS: 10 jumbo sea scallops 3 slices bacon 10 ounces baby spinach 4 ounces mushrooms (I used a mix of chestnut, oyster, and shiitake) grass...