Crunchy Baked Asparagus Fries
Crunchy Baked Asparagus Fries Serves 4 Ingredients: 1lb asparagus spears, washed and trimmed 1 1/3 cup high fiber cereal (like Fiber One) 1/4 cup liquid egg substitute (like Eggbeaters) 2...
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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
Meal Frequency – What You Need To Know
If there is one topic in the world of sports nutrition that has been debated a LOT these days…its Meal Frequency. Most have heard before that eating more frequently throughout...
Foods That Will Help Boost Your Longevity
While it’s great to focus on eating a balanced diet that includes a number of foods that will ensure that you lose excess body fat, build muscle, and then maintain...
How To Build The Ultimate Salad
If you’re getting started on your diet plan to help build lean muscle mass, one type of food that you should be sure not to overlook are salads. So many...
Eat To Beat Stress – Must Have Foods
Feeling stressed? Rather than turning to the pantry and grabbing that box of double chocolate chunk cookies that’s calling your name or resorting to the fattiest, juiciest burger from any...
Brain Foods That Make You Smarter
As you go about your quest to develop the best looking body possible, one thing that you may also want to consider is what you can do to keep your...
Foods That Will Enhance Your Libido
Wish you could find a way to boost your libido level? The great news is that you can. Maintaining a high sex drive involves more than just making sure you...
Quick Q & A With The Muscle Cook – Alcohol Intake And Your Healthy Meal Plans
A common question by people looking to eat healthy and stay in shape is “What about the booze? Can I have me some??” Wanna enjoy a night out with your...