The Muscle Cook’s $75 Weekly Shopping Challenge!
Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just...
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General Nutrition Tips
Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and...
Foods That Will Help Boost Your Longevity
While it’s great to focus on eating a balanced diet that includes a number of foods that will ensure that you lose excess body fat, build muscle, and then maintain...
How To Build The Ultimate Salad
If you’re getting started on your diet plan to help build lean muscle mass, one type of food that you should be sure not to overlook are salads. So many...
Eat To Beat Stress – Must Have Foods
Feeling stressed? Rather than turning to the pantry and grabbing that box of double chocolate chunk cookies that’s calling your name or resorting to the fattiest, juiciest burger from any...
Brain Foods That Make You Smarter
As you go about your quest to develop the best looking body possible, one thing that you may also want to consider is what you can do to keep your...
Quick Q & A With The Muscle Cook – Alcohol Intake And Your Healthy Meal Plans
A common question by people looking to eat healthy and stay in shape is “What about the booze? Can I have me some??” Wanna enjoy a night out with your...