Mediterranean Chicken Salad
A perfect light high protein meal to have on the patio enjoying the hot summer weather. • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...
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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
Thai Chicken Satay Skewers
Ingredients: 1 pound boneless skinless chicken breast halves ⅓ cup soy sauce 2 tablespoons fresh lemon juice ½ tsp garlic powder 1 teaspoon ginger ¾ teaspoon red pepper flakes ¾...
3-Bean Salad
Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...
Lemon & Cinnamon Sweet Potatoes
One of the main struggles for fitness enthusiasts and bodybuilders is the “time consuming” aspect of preparing food and remaining on track with their meals. To a certain extent, it...
Banana Bread – Paleo Style
Banana Bread (Paleo-Style and Gluten-Free): INGREDIENTS Dry Ingredients: 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking soda ¼ tsp sea salt...
Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and...
High Protein Peanut Butter Crepes
Morning doesn’t always have to be savoury! Having a sweet tooth is very common in bodybuilding and if there are ways for us to curb that craving while remaining on...
Omelette To Go
OMELETTE TO GO Makes approx 6 servings INGREDIENTS 1 dozen eggs Mushrooms, tomatoes, asparagus and garlic, cilantro (or veg of choice) Extra virgin olive oil DIRECTIONS 1. Preheat oven to...