5 Minute Muscle Building Breakfast
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...
Carbohydrates
Garlic Infused Rump Steak with Pesto Spaghetti
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...
Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
High Protein Sweet Potato Asian Noodles
Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...
Protein Cajun Tortilla Pizza
Protein Cajun Tortilla Pizza Recipe: Ingredients: – 1 Multigrain Tortilla – 1 4oz Chicken Breast, sliced into strips – 2 tsp Oregano – 2 tsp Basil – 2 tsp Garlic...
Chorizo and Thyme Pasta
Happy Sunday Folks! Sunday is always a day of rest for most people, but for me it allows me to get the creative juices flowing and use up left over...
Anabolic Cooking: Chicken Pizza Recipe
This is one of my favourite recipes to make and i know it will be one of yours too. It is super easy to prepare and cook. Seriously, fewer than...
3-Bean Salad
Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...