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5 Minute Muscle Building Breakfast

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Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...

The Muscle Cook

July 12, 2016
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Garlic Infused Rump Steak with Pesto Spaghetti

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Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...

The Muscle Cook

June 29, 2016
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Delicious Quick Homemade Granola

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Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...

The Muscle Cook

June 21, 2016
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High Protein Sweet Potato Asian Noodles

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Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...

The Muscle Cook

May 4, 2016
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Protein Cajun Tortilla Pizza

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Protein Cajun Tortilla Pizza Recipe: Ingredients: – 1 Multigrain Tortilla – 1 4oz Chicken Breast, sliced into strips – 2 tsp Oregano – 2 tsp Basil – 2 tsp Garlic...

The Muscle Cook

February 27, 2016
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Chorizo and Thyme Pasta

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Happy Sunday Folks! Sunday is always a day of rest for most people, but for me it allows me to get the creative juices flowing and use up left over...

The Muscle Cook

January 17, 2016
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Anabolic Cooking: Chicken Pizza Recipe

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This is one of my favourite recipes to make and i know it will be one of yours too. It is super easy to prepare and cook. Seriously, fewer than...

The Muscle Cook

December 9, 2015
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3-Bean Salad

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  Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...

The Muscle Cook

December 7, 2015
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About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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