The Gourmet Muscle Burger
Happy New Year! I hope you all had a fun packed festive period…I know i did. There’s something about just indulging and enjoying yourself in the final weeks of December,...
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Cooking Tips
How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!
Good Morning/Afternoon/Evening wherever you are tuning in from! I’ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour...
Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!
Steak and Rice….. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for one have no problem consuming...
Lemon & Cinnamon Sweet Potatoes
One of the main struggles for fitness enthusiasts and bodybuilders is the “time consuming” aspect of preparing food and remaining on track with their meals. To a certain extent, it...
Banana Bread – Paleo Style
Banana Bread (Paleo-Style and Gluten-Free): INGREDIENTS Dry Ingredients: 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking soda ¼ tsp sea salt...
Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and...
The Muscle Cooks Cooking Corner: Choosing The Right Oils
The oils in which you cook your food can have a major impact on your health as well as body composition. Using the right oil is going to be vital...