Protein Peanut Butter Cookies
Recipe: Ingredients: – 1 cup creamy natural peanut butter – 3 scoops whey protein powder – 1/4 cup coconut sugar – 2 eggs – 1 splash vanilla extract – 1...
Cooking Tips
High Protein Sweet Potato Asian Noodles
Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...
Masala Meatballs
Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...
Chinese Takeaway Style Peanut Chicken
Serves 2 Ingredients: – 2 chicken breasts, sliced into strips – 1 red chilli, finely chopped – 1 1/2 cloves of garlic, finely chopped – 1 green bell pepper –...
Poached Egg and Avocado
Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado half a lime, juice 1 tsp grated Parmesan sea salt fresh...
High Protein Lasagne
This creation is one of my favourites. It is has the authentic look of a traditional Lasagne but is more like a high protein meat and vegetable bake. Truly delicious!...
Muscle Building Breakfast – Huevos Rancheros
Happy Monday Folks, We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint? With the imminent launch of...
High Protein Thai Noodle Soup!
It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...