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Protein Peanut Butter Cookies

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Recipe: Ingredients: – 1 cup creamy natural peanut butter – 3 scoops whey protein powder – 1/4 cup coconut sugar – 2 eggs – 1 splash vanilla extract – 1...

The Muscle Cook

May 10, 2016
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High Protein Sweet Potato Asian Noodles

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Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...

The Muscle Cook

May 4, 2016
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Masala Meatballs

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Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...

The Muscle Cook

April 19, 2016
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Chinese Takeaway Style Peanut Chicken

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Serves 2 Ingredients: – 2 chicken breasts, sliced into strips – 1 red chilli, finely chopped – 1 1/2 cloves of garlic, finely chopped – 1 green bell pepper –...

The Muscle Cook

March 5, 2016
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Poached Egg and Avocado

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Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado  half a lime, juice 1 tsp grated Parmesan sea salt fresh...

The Muscle Cook

March 3, 2016
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High Protein Lasagne

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This creation is one of my favourites. It is has the authentic look of a traditional Lasagne but is more like a high protein meat and vegetable bake. Truly delicious!...

The Muscle Cook

February 24, 2016
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Muscle Building Breakfast – Huevos Rancheros

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Happy Monday Folks, We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint? With the imminent launch of...

The Muscle Cook

February 1, 2016
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High Protein Thai Noodle Soup!

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It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...

The Muscle Cook

January 12, 2016
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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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