Smoked Salmon Super Revitalising Salad
This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...
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Recipes
How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!
Good Morning/Afternoon/Evening wherever you are tuning in from! I’ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour...
Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!
Steak and Rice….. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for one have no problem consuming...
Texas Rubbed Beef
Ingredients 2 x 6oz sirloin steaks 1 tsp paprika 1 tsp raw sugar 1 tsp kosher salt 1 tsp chili powder 1 tsp ground black pepper ½ tsp cumin ½...
High Protein “Salad Dressing”
This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is recipe will give...
KALE BLT SALAD
KALE BLT SALAD Makes 4 servings Best if olive oil and vinegar is massaged into the leaves and left to sit for about 20-30 minutes to soften the kale before serving. INGREDIENTS...
Muscle Cook’s Mini Meat Loaves
Makes 8 Servings Ingredients 2 lbs of Extra Lean Ground Beef (or any lean red meat) 1 diced Onion 1...
Homemade Beef Jerky
Homemade Beef Jerky Makes 30 servings Ingredients: 4 lbs beef flank steak (1 to 1-1/2 inches thick) or 4 lbs round steaks (1 to 1-1/2 inches thick) 1 teaspoon salt...