Classic Tuna Melt Patties
Makes 2 Servings Ingredients – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion...
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Recipes
Seared Scallops With Apple Cider-Balsamic Glaze
SEARED SCALLOPS WITH APPLE CIDER-BALSAMIC GLAZE INGREDIENTS: 10 jumbo sea scallops 3 slices bacon 10 ounces baby spinach 4 ounces mushrooms (I used a mix of chestnut, oyster, and shiitake) grass...
Turkey Lettuce Wraps
Makes 4 Servings INGREDIENTS – 4 leaves iceberg lettuce – 4 slices roast turkey – 1/2 cucumber, sliced – 1 cup hummus – sprinkle of paprika DIRECTIONS 1. Top a...
Anabolic Cooking: Chicken Pizza Recipe
This is one of my favourite recipes to make and i know it will be one of yours too. It is super easy to prepare and cook. Seriously, fewer than...
Grilled Tex-Mex Chicken
Makes 4 Servings Ingredients • 4 chicken breasts (boneless, 6oz each) • 1 cup of Salsa • 1/3 cup of low-fat cheddar • 1 tbsp of olive oil • 1...
Mediterranean Chicken Salad
A perfect light high protein meal to have on the patio enjoying the hot summer weather. • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...
Thai Chicken Satay Skewers
Ingredients: 1 pound boneless skinless chicken breast halves ⅓ cup soy sauce 2 tablespoons fresh lemon juice ½ tsp garlic powder 1 teaspoon ginger ¾ teaspoon red pepper flakes ¾...
3-Bean Salad
Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...