The Gourmet Muscle Burger
Happy New Year! I hope you all had a fun packed festive period…I know i did. There’s something about just indulging and enjoying yourself in the final weeks of December,...
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All posts by The Muscle Cook
My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
The Muscle Cook’s $75 Weekly Shopping Challenge!
Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just...
Smoked Salmon Super Revitalising Salad
This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...
How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!
Good Morning/Afternoon/Evening wherever you are tuning in from! I’ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour...
Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!
Steak and Rice….. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for one have no problem consuming...
How To Conquer The Supermarket
As you gear up to get ready to start your new muscle building diet, one thing that you must be learning how to do is conquer the supermarket. Far too...
Texas Rubbed Beef
Ingredients 2 x 6oz sirloin steaks 1 tsp paprika 1 tsp raw sugar 1 tsp kosher salt 1 tsp chili powder 1 tsp ground black pepper ½ tsp cumin ½...
High Protein “Salad Dressing”
This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is recipe will give...