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General Nutrition Tips
High Protein Cranberry Scones
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...
Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
5 Minute Muscle Building Breakfast
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...
Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
Stuffed Chicken Protein Pockets
Ingredients: 2 4oz Chicken Breasts 1/2 cup sundried tomatoes 1/2 cup fresh low fat mozzarella 1/2 a chilli, finely chopped 1 handful of fresh basil 1/4 cup finely chopped chest...
The Muscle Mac
Recipe: Ingredients: – 150g Lean Ground Beef – 1 1/2 Burger Bun (Can use any bun or bread you like) – 1 Shallot, diced – 3 Mini Pickles, sliced –...
Protein Cajun Tortilla Pizza
Protein Cajun Tortilla Pizza Recipe: Ingredients: – 1 Multigrain Tortilla – 1 4oz Chicken Breast, sliced into strips – 2 tsp Oregano – 2 tsp Basil – 2 tsp Garlic...