Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!
Steak and Rice….. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for...
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How To Conquer The Supermarket
As you gear up to get ready to start your new muscle building diet, one thing that you must be learning how to do is conquer the supermarket. Far too...
Texas Rubbed Beef
Ingredients 2 x 6oz sirloin steaks 1 tsp paprika 1 tsp raw sugar 1 tsp kosher salt 1 tsp chili powder 1 tsp ground black pepper ½ tsp cumin ½...
High Protein “Salad Dressing”
This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is a quick and easy “High Protein” honey-mustard salad dressing recipe....
KALE BLT SALAD
KALE BLT SALAD Makes 4 servings Best if olive oil and vinegar is massaged into the leaves and left to sit for about 20-30 minutes to soften the kale before serving. INGREDIENTS...
Muscle Cook’s Mini Meat Loaves
Makes 8 Servings Ingredients 2 lbs of Extra Lean Ground Beef (or any lean red meat) 1 diced Onion 1...
Homemade Beef Jerky
Homemade Beef Jerky Makes 30 servings Ingredients: 4 lbs beef flank steak (1 to 1-1/2 inches thick) or 4 lbs round steaks (1 to 1-1/2...
Oriental Beef Stir Fry
Oriental Beef Stir Fry Ingredients (Makes 3 Servings) pound of Lean Beef, cut in slices Tbsp. Low-Sodium Soy Sauce Tbsp. water...
SPINACH & ITALIAN SAUSAGE STUFFED PORK TENDERLOIN
(PSSSSST… IT’S WRAPPED IN BACON, TOO!) Makes 6 – 8 servings INGREDIENTS 1-2 tbsp ghee 1 large onion, chopped 1 lb spinach, chopped 1/4 tsp Himalayan salt 1/4 tsp freshly...
AVOCADO MEATBALLS
AVOCADO MEATBALLS Makes approx 12 servings INGREDIENTS 1 lb (450g) grass-fed lean ground beef 5-6 cloves roasted garlic (or 1 clove raw garlic, minced) 2...
Red Wine Crock Pot Roast
Makes 8 servings Ingredients: 2 cups red wine 1/2 cup water 1 (1 1/4 ounce) envelope dry onion soup mix 1 tablespoon brown sugar 1 teaspoon dried rosemary or 1...
GRILLED LAMB CHOPS SCOTTADITO
GRILLED LAMB CHOPS SCOTTADITO Makes approx 6 servings INGREDIENTS 12 rib lamb chops 2 cloves garlic, finely chopped 2 tablespoons chopped fresh rosemary 1/4 cup extra-virgin olive oil Salt and...