Banana Bread – Paleo Style
Banana Bread (Paleo-Style and Gluten-Free): INGREDIENTS Dry Ingredients: 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking...
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Bodybuilding Cooking 101: All About Cooking Eggs
One of the top muscle building foods to have in your diet plan is eggs. Eggs contain a very good dose of nutrition, are quite low in cost, and...
High Protein Peanut Butter Crepes
Morning doesn’t always have to be savoury! Having a sweet tooth is very common in bodybuilding and if there are ways for us to curb that craving while remaining on...
Omelette To Go
OMELETTE TO GO Makes approx 6 servings INGREDIENTS 1 dozen eggs Mushrooms, tomatoes, asparagus and garlic, cilantro (or veg of choice) Extra virgin olive oil...
Crunchy Baked Asparagus Fries
Crunchy Baked Asparagus Fries Serves 4 Ingredients: 1lb asparagus spears, washed and trimmed 1 1/3 cup high fiber cereal (like Fiber One) 1/4 cup liquid egg substitute (like Eggbeaters) 2...
Meal Frequency – What You Need To Know
If there is one topic in the world of sports nutrition that has been debated a LOT these days…its Meal Frequency. Most have heard before that eating more frequently throughout...
Foods That Will Help Boost Your Longevity
While it’s great to focus on eating a balanced diet that includes a number of foods that will ensure that you lose excess body fat,...
How To Build The Ultimate Salad
If you’re getting started on your diet plan to help build lean muscle mass, one type of food that you should be sure not to overlook are salads. So many...
Eat To Beat Stress – Must Have Foods
Feeling stressed? Rather than turning to the pantry and grabbing that box of double chocolate chunk cookies that’s calling your name or resorting to the fattiest, juiciest burger from any...
Brain Foods That Make You Smarter
As you go about your quest to develop the best looking body possible, one thing that you may also want to consider is what you...
Foods That Will Enhance Your Libido
Wish you could find a way to boost your libido level? The great news is that you can. Maintaining a high sex drive involves more than just making sure you...
Quick Q & A With The Muscle Cook – Alcohol Intake And Your Healthy Meal Plans
A common question by people looking to eat healthy and stay in shape is “What about the booze? Can I have me some??” Wanna enjoy a night out with your...