Ingredients

Adjust Servings:

	1 Whole Eggs
	1 slice Whole Meal Bread
	1/2 Avocado
	1 bunch Fresh Basil
	1 tsp Dried Chilli
	1 tsp Chia Seeds
	1 tbsp Lemon Juice
	1, sliced Tomato

Nutritional information

330

Calories

15g

Protein

20g

Carbohydrates

23g

Fat

5 Minute Breakfast with Avocado and Eggs

15
Serves 1
Medium

Ingredients

1 Whole Eggs
1 slice Whole Meal Bread
1/2 Avocado
1 bunch Fresh Basil
1 tsp Dried Chilli
1 tsp Chia Seeds
1 tbsp Lemon Juice
1, sliced Tomato

Directions

Method:

1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side.
2. Fry your egg in a pan and toast your bread.
3. Build your sandwich up with your avocado, tomatoes then egg.

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The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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Ingredients

Nutritional information

5 Minute Breakfast with Avocado and Eggs

Ingredients

Directions

The Muscle Cook

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