Ingredients
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1 tbsp Red Pepper Pesto
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4 Chicken Breast
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1 tbsp Cajun Seasoning
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2 Cups Basmati RiceDry Weight
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6 Tenderstem Broccoli
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6 Spears Asparagus
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1 Yellow Bell Pepper
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Pinch Sea Salt
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Pinch Black Pepper
Directions
Steps
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1
Done
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1.Dice up your chicken breasts and marinade 2 with your pesto then 2 with your cajun. |
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2
Done
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2Fold up your foil (As Shown In Video) and make your little pods within your oven tray. |
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3
Done
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3.Add your chicken into separate pods then add in your veggies to the middle. |
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4
Done
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4.Cook at 180c/350f for 20 minutes. |
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5
Done
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5.While your chicken is cooking add your rice into a pan followed by 3 cups of water. Bring to a boil, reduce to a simmer and cover for 10 minutes. |
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6
Done
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6.Serve into your Tupperware and store for the week ahead. |
