Peanut and Chilli Chicken
Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...
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All posts by The Muscle Cook
My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
5 Minute Muscle Building Breakfast
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...
Garlic Infused Rump Steak with Pesto Spaghetti
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...
Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
Mini Chocolate Protein Cakes
Recipe: Ingredients: 2 Scoops Whey Protein 3/4 cup Whole Wheat Flour 1/2 tsp Baking Powder 4 tbsp organic Cocoa Powder 1 cup Mashed Sweet Potato 1/4 cup Stevia 1/2 cup...
Vanilla Protein Iced Latte
Recipe: Ingredients: 1 scoop vanilla whey 1/2 cup brewed black coffee 1 cup almond milk 1 splash vanilla essence 5 ice cubes 1/4 tsp cinnamon Method: In a blender add...
Blueberry Bircher Oats
Recipe: Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk 1/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup frozen blueberries 2-3 tbsp chopped...