Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
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Garlic Infused Rump Steak with Pesto Spaghetti
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...
Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
Vanilla Protein Iced Latte
Recipe: Ingredients: 1 scoop vanilla whey 1/2 cup brewed black coffee 1 cup almond milk 1 splash vanilla essence 5 ice cubes 1/4 tsp cinnamon Method: In a blender add...
Masala Meatballs
Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...
High Protein Peanut Butter Cups
High Protein Peanut Butter Cups Makes 6-7 cups – 1 serving = 3 cups Ingredients: 4 tbsp melted coconut oil 1 1/2 tsp vanilla extract 1 tsp stevia 2 tbsp...
The Muscle Cook’s $75 Weekly Shopping Challenge!
Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just...
How To Conquer The Supermarket
As you gear up to get ready to start your new muscle building diet, one thing that you must be learning how to do is conquer the supermarket. Far too...