5 Minute Breakfast with Avocado and Eggs
Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side. 2. Fry your egg...
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Breakfast
Super Simple Chia Porridge
Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add your chia seeds and honey....
5 Minute Muscle Building Breakfast
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...
Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1 egg white 3 dates, pitted...
Blueberry Bircher Oats
Recipe: Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk 1/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup frozen blueberries 2-3 tbsp chopped...
High Protein Mango Smoothie Bowl
The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...
Poached Egg and Avocado
Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado half a lime, juice 1 tsp grated Parmesan sea salt fresh...
Muscle Building Breakfast – Huevos Rancheros
Happy Monday Folks, We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint? With the imminent launch of...