High Protein Sweet Potato Asian Noodles
Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...
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Recipes
Masala Meatballs
Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...
Stuffed Chicken Protein Pockets
Ingredients: 2 4oz Chicken Breasts 1/2 cup sundried tomatoes 1/2 cup fresh low fat mozzarella 1/2 a chilli, finely chopped 1 handful of fresh basil 1/4 cup finely chopped chest...
High Protein Mango Smoothie Bowl
The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...
Delicious Chocolate Brownie Protein Oat Bars
Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful cashew nuts – 1/4 cup...
The Muscle Mac
Recipe: Ingredients: – 150g Lean Ground Beef – 1 1/2 Burger Bun (Can use any bun or bread you like) – 1 Shallot, diced – 3 Mini Pickles, sliced –...
Chinese Takeaway Style Peanut Chicken
Serves 2 Ingredients: – 2 chicken breasts, sliced into strips – 1 red chilli, finely chopped – 1 1/2 cloves of garlic, finely chopped – 1 green bell pepper –...
Poached Egg and Avocado
Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado half a lime, juice 1 tsp grated Parmesan sea salt fresh...