Stuffed Sweet Potato Skins
Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...
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Chicken & Poultry
Left Over Food Idea: Low Carb Cajun Burrito
Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...
Peanut and Chilli Chicken
Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...
Masala Meatballs
Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped...
Stuffed Chicken Protein Pockets
Ingredients: 2 4oz Chicken Breasts 1/2 cup sundried tomatoes 1/2 cup fresh low fat mozzarella 1/2 a chilli, finely chopped 1 handful of fresh basil 1/4 cup finely chopped chest...
Chinese Takeaway Style Peanut Chicken
Serves 2 Ingredients: – 2 chicken breasts, sliced into strips – 1 red chilli, finely chopped – 1 1/2 cloves of garlic, finely chopped – 1 green bell pepper –...
Protein Cajun Tortilla Pizza
Protein Cajun Tortilla Pizza Recipe: Ingredients: – 1 Multigrain Tortilla – 1 4oz Chicken Breast, sliced into strips – 2 tsp Oregano – 2 tsp Basil – 2 tsp Garlic...
High Protein Gourmet Goujons
You guys are going to love this one! It’s simple, delicious and packed full of Protein. Sometimes we need some comfort style food to add into our healthy eating plans...