Low Carb Steak and Satay Cauli Rice
Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...
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Red Meat & Pork
Garlic Infused Rump Steak with Pesto Spaghetti
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...
The Muscle Mac
Recipe: Ingredients: – 150g Lean Ground Beef – 1 1/2 Burger Bun (Can use any bun or bread you like) – 1 Shallot, diced – 3 Mini Pickles, sliced –...
High Protein Lasagne
This creation is one of my favourites. It is has the authentic look of a traditional Lasagne but is more like a high protein meat and vegetable bake. Truly delicious!...
The Gourmet Muscle Burger
Happy New Year! I hope you all had a fun packed festive period…I know i did. There’s something about just indulging and enjoying yourself in the final weeks of December,...
Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!
Steak and Rice….. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for one have no problem consuming...
Texas Rubbed Beef
Ingredients 2 x 6oz sirloin steaks 1 tsp paprika 1 tsp raw sugar 1 tsp kosher salt 1 tsp chili powder 1 tsp ground black pepper ½ tsp cumin ½...
KALE BLT SALAD
KALE BLT SALAD Makes 4 servings Best if olive oil and vinegar is massaged into the leaves and left to sit for about 20-30 minutes to soften the kale before serving. INGREDIENTS...