Spicy Whole Roasted Cauliflower
SPICY WHOLE ROASTED CAULIFLOWER Makes 6 servings INGREDIENTS 1 tablespoon coconut oil 1 head cauliflower 1½ cups plain Greek yoghurt 1 lime, zested and juiced...
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Baked Citrus Tilapia Recipe
Unfortunately, fish is a not very popular source of protein in the fitness community… just because most people find fish boring and not very good tasting… Well friends, that’s all...
Jerk Tilapia with Asparagus
Here is a recipe that is good for any time in the day! Low carb with some good greens on the side. You can also add some brown rice...
Classic Tuna Melt Patties
Makes 2 Servings Ingredients – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced...
Seared Scallops With Apple Cider-Balsamic Glaze
SEARED SCALLOPS WITH APPLE CIDER-BALSAMIC GLAZE INGREDIENTS: 10 jumbo sea scallops 3 slices bacon 10 ounces baby spinach 4 ounces mushrooms (I used a mix of chestnut, oyster, and shiitake) grass...
Turkey Lettuce Wraps
Makes 4 Servings INGREDIENTS – 4 leaves iceberg lettuce – 4 slices roast turkey – 1/2 cucumber, sliced – 1 cup hummus – sprinkle of paprika DIRECTIONS 1. Top a...
Anabolic Cooking: Chicken Pizza Recipe
This is one of my favourite recipes to make and i know it will be one of yours too. It is super easy to prepare...
Grilled Tex-Mex Chicken
Makes 4 Servings Ingredients • 4 chicken breasts (boneless, 6oz each) • 1 cup of Salsa • 1/3 cup of low-fat cheddar • 1 tbsp of olive oil • 1...
Mediterranean Chicken Salad
A perfect light high protein meal to have on the patio enjoying the hot summer weather. • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...
Thai Chicken Satay Skewers
Ingredients: 1 pound boneless skinless chicken breast halves ⅓ cup soy sauce 2 tablespoons fresh lemon juice ½ tsp garlic powder 1 teaspoon ginger ¾...
3-Bean Salad
Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...
Lemon & Cinnamon Sweet Potatoes
One of the main struggles for fitness enthusiasts and bodybuilders is the “time consuming” aspect of preparing food and remaining on track with their meals. To a certain extent, it...