Delicious Quick Homemade Granola
Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1/4 cup coconut oil 1...
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Mini Chocolate Protein Cakes
Recipe: Ingredients: 2 Scoops Whey Protein 3/4 cup Whole Wheat Flour 1/2 tsp Baking Powder 4 tbsp organic Cocoa Powder 1 cup Mashed Sweet Potato 1/4 cup Stevia 1/2 cup...
Vanilla Protein Iced Latte
Recipe: Ingredients: 1 scoop vanilla whey 1/2 cup brewed black coffee 1 cup almond milk 1 splash vanilla essence 5 ice cubes 1/4 tsp cinnamon Method: In a blender add...
Blueberry Bircher Oats
Recipe: Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk 1/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup...
Protein Peanut Butter Cookies
Recipe: Ingredients: – 1 cup creamy natural peanut butter – 3 scoops whey protein powder – 1/4 cup coconut sugar – 2 eggs – 1 splash vanilla extract – 1...
High Protein Sweet Potato Asian Noodles
Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...
Masala Meatballs
Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp...
Stuffed Chicken Protein Pockets
Ingredients: 2 4oz Chicken Breasts 1/2 cup sundried tomatoes 1/2 cup fresh low fat mozzarella 1/2 a chilli, finely chopped 1 handful of fresh basil 1/4 cup finely chopped chest...
High Protein Mango Smoothie Bowl
The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...
Delicious Chocolate Brownie Protein Oat Bars
Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful...
The Muscle Mac
Recipe: Ingredients: – 150g Lean Ground Beef – 1 1/2 Burger Bun (Can use any bun or bread you like) – 1 Shallot, diced – 3 Mini Pickles, sliced –...
Chinese Takeaway Style Peanut Chicken
Serves 2 Ingredients: – 2 chicken breasts, sliced into strips – 1 red chilli, finely chopped – 1 1/2 cloves of garlic, finely chopped – 1 green bell pepper –...