Poached Egg and Avocado
Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado half a lime, juice 1 tsp...
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Protein Cajun Tortilla Pizza
Protein Cajun Tortilla Pizza Recipe: Ingredients: – 1 Multigrain Tortilla – 1 4oz Chicken Breast, sliced into strips – 2 tsp Oregano – 2 tsp Basil – 2 tsp Garlic...
High Protein Lasagne
This creation is one of my favourites. It is has the authentic look of a traditional Lasagne but is more like a high protein meat and vegetable bake. Truly delicious!...
High Protein Peanut Butter Cups
High Protein Peanut Butter Cups Makes 6-7 cups – 1 serving = 3 cups Ingredients: 4 tbsp melted coconut oil 1 1/2 tsp vanilla extract...
Muscle Building Breakfast – Huevos Rancheros
Happy Monday Folks, We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint? With the imminent launch of...
High Protein Gourmet Goujons
You guys are going to love this one! It’s simple, delicious and packed full of Protein. Sometimes we need some comfort style food to add into our healthy eating plans...
Chorizo and Thyme Pasta
Happy Sunday Folks! Sunday is always a day of rest for most people, but for me it allows me to get the creative juices flowing...
High Protein Thai Noodle Soup!
It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...
The Gourmet Muscle Burger
Happy New Year! I hope you all had a fun packed festive period…I know i did. There’s something about just indulging and enjoying yourself in the final weeks of December,...
The Muscle Cook’s $75 Weekly Shopping Challenge!
Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with...
Smoked Salmon Super Revitalising Salad
This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...
How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!
Good Morning/Afternoon/Evening wherever you are tuning in from! I’ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour...